Immediately Get Breast Firmness!

Not only as a symbol of identity, for women breast can also be a weapon to boost self-confidence. Only, breast firmness with age will decline. No need to undergo surgery to get firmer breasts and beautiful as always. Try doing this simple exercise 2-3 times a week, and get firmer breasts naturally in one month.

Half Push-Up

A. Put your hands in the chest width bench. Balance your body weight on the hands and feet. Do not just rely on the hand. Keep body and legs form a straight line.    

B. Bend your elbows slowly, still relying on the hands and toes. Repeat until the body down as far as 10-15 cm.Hold this position for 30 seconds, then push the body back to its original position. Make sure the body remains in a straight position during this movement. Perform 3-5 reps.

Tips & Techniques

* Inhale while pushing the body down, exhale the breath while lifting it to the starting position.    

* Make sure your back is always in a straight position.

* This exercise can also be done using a  stability ball .

Crisscross Press

A. Hold  a dumbbell  1-2 kg in each hand, then lie down on the bench, knees bent, feet flat on the floor. Stretch your arms, bend your elbows, lift up as high angular shoulders and forming an angle of 90 degrees. While holding a dumbbell  in a position palms facing forward.

B. Contract the chest muscles by crossing your left wrist at the top of the right wrist. Return to starting position, then move the same motion, but this time the right wrist over the left wrist. Perform 8-16 reps.

Tips & Techniques

* Exhale the breath while lifting arms, inhaled breath while returning to its original position.

* Use muscles, not momentum to lift weights.

* Make sure your lower back remains attached to the bench throughout the exercise.

* This exercise can be done on a  stability ball  if you want to gain muscle bonuses  core  strong.

Chest Expander

To stretch the chest muscles, sitting upright on the bench with his arms across his chest, fingers touching. Press the shoulder blades together and lift your right hand up so as to form a diagonal line. Hold this pose for 30 seconds. Return to starting position and change hands for the next movement.

Tips & Techniques

* When doing this exercise, keep the shoulders relaxed away from the ears, the abdominal muscles are tightened.We will feel the true workings of the chest muscles.

* Do not bend the chest while doing this movement.